Shrimp and Cheese Salad calories & nutrition
Shrimp and Cheese Salad contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Cheese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 110 | 1.5 | 2 | 22 |
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Shredded Cheese | 1 oz | 113 | 9.4 | 0.4 | 7 |
| Dressing/Sauce | 1 floz | 50 | 4 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Lettuce · Shredded Cheese · Dressing/Sauce
How does Shrimp and Cheese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1202 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +294 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +959 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1067 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Cheese Salad healthy?
In moderation. Shrimp and Cheese Salad is calorie-dense at 140 kcal/4 oz. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Cheese Salad good for weight loss?
Yes. At 283 calories with 30g protein, Shrimp and Cheese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Cheese Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Cheese Salad?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Shredded Cheese, Shrimp, Dressing/Sauce
How long does it take to burn off Shrimp and Cheese Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Cheese Salad?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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