Shrimp and Chicken Quinoa Salad with Sriracha calories & nutrition
Shrimp and Chicken Quinoa Salad with Sriracha contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 25g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Chicken Quinoa Salad with Sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Roasted Pumpkin | 40 g | 36 | 0.2 | 8 | 0.6 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Chicken Breast · Quinoa · Lettuce · Roasted Pumpkin · Onion · Sriracha Sauce
How does Shrimp and Chicken Quinoa Salad with Sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +401 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +555 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1063 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1168 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Chicken Quinoa Salad with Sriracha healthy?
Yes. With 41g of protein and only 25g of carbs, Shrimp and Chicken Quinoa Salad with Sriracha is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Chicken Quinoa Salad with Sriracha good for weight loss?
Yes. At 317 calories with 41g protein, Shrimp and Chicken Quinoa Salad with Sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Chicken Quinoa Salad with Sriracha?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Chicken Quinoa Salad with Sriracha?
- Macro split: fat 13%, carbs 32%, protein 55%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Shrimp, Quinoa
How long does it take to burn off Shrimp and Chicken Quinoa Salad with Sriracha?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Chicken Quinoa Salad with Sriracha?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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