Shrimp and Chicken Stir-fry with Rice and Broccoli calories & nutrition
Shrimp and Chicken Stir-fry with Rice and Broccoli contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 67g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Chicken Stir-fry with Rice and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Shrimp | 75 g | 75 | 1.1 | 0.8 | 15.8 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Chicken (dark meat) | 100 g | 172 | 9.7 | 0 | 19.4 |
| Stir-fry Sauce | 30 ml | 45 | 1.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Broccoli · Chicken (dark meat) · Stir-fry Sauce
How does Shrimp and Chicken Stir-fry with Rice and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +673 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +781 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +301 kcal, less protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +88 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Chicken Stir-fry with Rice and Broccoli healthy?
Yes. With 44g of protein and only 67g of carbs, Shrimp and Chicken Stir-fry with Rice and Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Chicken Stir-fry with Rice and Broccoli good for weight loss?
Yes. At 569 calories with 44g protein, Shrimp and Chicken Stir-fry with Rice and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Chicken Stir-fry with Rice and Broccoli?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Chicken Stir-fry with Rice and Broccoli?
- Macro split: fat 21%, carbs 47%, protein 32%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken (dark meat), Shrimp
How long does it take to burn off Shrimp and Chicken Stir-fry with Rice and Broccoli?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Chicken Stir-fry with Rice and Broccoli?
- kcal: 28% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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