Shrimp and Citrus Salad calories & nutrition
Shrimp and Citrus Salad contains 156 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Citrus Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.2 | 13.4 |
| Orange segments | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0 | 0 |
| Fresh herbs | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Orange segments · Cucumber · Red onion · Vinaigrette dressing · Fresh herbs
How does Shrimp and Citrus Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +562 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +716 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1224 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1329 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Citrus Salad healthy?
In moderation. Shrimp and Citrus Salad is calorie-dense at 108 kcal/100 g. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Citrus Salad good for weight loss?
At 156 calories per serving, Shrimp and Citrus Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Citrus Salad?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Citrus Salad?
- Macro split: fat 50%, carbs 15%, protein 35%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Shrimp, Orange segments
How long does it take to burn off Shrimp and Citrus Salad?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Citrus Salad?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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