Shrimp and Corn Plate with Avocado, Egg, and Bread calories & nutrition
Shrimp and Corn Plate with Avocado, Egg, and Bread contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Corn Plate with Avocado, Egg, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Shrimp | 100 g | 106 | 1.8 | 1 | 21.5 |
| Sweet Corn | 60 g | 58 | 0.8 | 12.6 | 2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 75 g | 120 | 11 | 6.4 | 1.5 |
| Whole Grain Bread | 30 g | 75 | 1 | 13 | 3.5 |
| Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
| Black Tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Shrimp · Sweet Corn · Hard Boiled Egg · Avocado · Whole Grain Bread · Mushrooms · Cooking Oil · Black Tea
How does Shrimp and Corn Plate with Avocado, Egg, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +182 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +336 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +844 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +949 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Corn Plate with Avocado, Egg, and Bread healthy?
In moderation. Shrimp and Corn Plate with Avocado, Egg, and Bread is calorie-dense at 87 kcal/100 g. With 36g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Corn Plate with Avocado, Egg, and Bread good for weight loss?
Yes. At 536 calories with 36g protein, Shrimp and Corn Plate with Avocado, Egg, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Corn Plate with Avocado, Egg, and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Corn Plate with Avocado, Egg, and Bread?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Avocado, Whole Shrimp, Cooking Oil
How long does it take to burn off Shrimp and Corn Plate with Avocado, Egg, and Bread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Corn Plate with Avocado, Egg, and Bread?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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