Shrimp and Cottage Cheese Plate with Vegetables and Toast calories & nutrition
Shrimp and Cottage Cheese Plate with Vegetables and Toast contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Cottage Cheese Plate with Vegetables and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 100 | 2 | 1 | 20 |
| Cottage Cheese | 100 g | 100 | 4 | 3 | 12 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Tomato | 100 g | 18 | 0 | 4 | 1 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
| Toast Bread | 25 g | 90 | 1 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Cottage Cheese · Cucumber · Tomato · Avocado · Olive Oil · Toast Bread
How does Shrimp and Cottage Cheese Plate with Vegetables and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +873 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +180 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +300 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -99 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Cottage Cheese Plate with Vegetables and Toast healthy?
Yes. With 38g of protein and only 34g of carbs, Shrimp and Cottage Cheese Plate with Vegetables and Toast is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Cottage Cheese Plate with Vegetables and Toast good for weight loss?
Yes. At 477 calories with 38g protein, Shrimp and Cottage Cheese Plate with Vegetables and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Cottage Cheese Plate with Vegetables and Toast?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Cottage Cheese Plate with Vegetables and Toast?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Avocado, Shrimp, Cottage Cheese
How long does it take to burn off Shrimp and Cottage Cheese Plate with Vegetables and Toast?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Cottage Cheese Plate with Vegetables and Toast?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
