Shrimp and Crab Omelette with Purple Rice and Vegetables calories & nutrition
Shrimp and Crab Omelette with Purple Rice and Vegetables contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 63g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Crab Omelette with Purple Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1 | 50 | 6 |
| Egg Omelette | 100 g | 154 | 11 | 1 | 12 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Imitation Crab | 40 g | 40 | 0.5 | 6 | 3 |
| Snow Peas | 30 g | 13 | 0 | 2 | 1 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Egg Omelette · Shrimp · Imitation Crab · Snow Peas · Shredded Carrots
How does Shrimp and Crab Omelette with Purple Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +201 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +355 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +863 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +968 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Crab Omelette with Purple Rice and Vegetables healthy?
Yes. With 35g of protein and only 63g of carbs, Shrimp and Crab Omelette with Purple Rice and Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Crab Omelette with Purple Rice and Vegetables good for weight loss?
Yes. At 517 calories with 35g protein, Shrimp and Crab Omelette with Purple Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Crab Omelette with Purple Rice and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Crab Omelette with Purple Rice and Vegetables?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Egg Omelette, Shrimp
How long does it take to burn off Shrimp and Crab Omelette with Purple Rice and Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Crab Omelette with Purple Rice and Vegetables?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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