Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad calories & nutrition
Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1.5 | 42 | 6.5 |
| Pork and Shrimp Dumplings | 100 g | 210 | 10 | 18 | 12 |
| Shrimp | 40 g | 40 | 0.4 | 0.1 | 9 |
| Soft Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Ramen Broth | 300 ml | 120 | 8 | 4 | 8 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Wood Ear Mushrooms | 60 g | 15 | 0.1 | 3.6 | 0.5 |
| Fried Shallots and Dried Shrimp Topping | 10 g | 55 | 4 | 3 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Pork and Shrimp Dumplings · Shrimp · Soft Boiled Egg · Ramen Broth · Bok Choy · Wood Ear Mushrooms · Fried Shallots and Dried Shrimp Topping
How does Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +25 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +179 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +687 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +792 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad healthy?
In moderation. Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad is calorie-dense at 94 kcal/100 g. With 42g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad good for weight loss?
At 693 calories per serving, Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Pork and Shrimp Dumplings, Wheat Noodles, Ramen Broth
How long does it take to burn off Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Dumpling Ramen with Wood Ear Mushroom Salad?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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