Shrimp and Edamame Salad calories & nutrition
Shrimp and Edamame Salad contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Edamame Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 100 g | 99 | 0.3 | 0.2 | 24 |
| Edamame Beans | 60 g | 73 | 3.1 | 5.3 | 6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Creamy Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Edamame Beans · Cucumber · Cherry Tomatoes · Mixed Salad Greens · Creamy Dressing
How does Shrimp and Edamame Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1054 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1159 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +524 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +251 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Edamame Salad healthy?
In moderation. Shrimp and Edamame Salad is calorie-dense at 107 kcal/100 g. With 31g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Edamame Salad good for weight loss?
Yes. At 326 calories with 31g protein, Shrimp and Edamame Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Edamame Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Edamame Salad?
- Macro split: fat 49%, carbs 15%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Cooked Shrimp, Edamame Beans
How long does it take to burn off Shrimp and Edamame Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Edamame Salad?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
