Shrimp and Egg Baguette calories & nutrition
Shrimp and Egg Baguette contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 120 g | 312 | 1.2 | 62.4 | 12.9 |
| Peeled Shrimps | 60 g | 54 | 0.6 | 0 | 12.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 20 g | 144 | 15.8 | 0.1 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Peeled Shrimps · Boiled Egg · Mayonnaise · Lettuce
How does Shrimp and Egg Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +128 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +282 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +790 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +895 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg Baguette healthy?
Yes. With 32g of protein and only 63g of carbs, Shrimp and Egg Baguette is a nutritious meal. At 227 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp and Egg Baguette good for weight loss?
Yes. At 590 calories with 32g protein, Shrimp and Egg Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg Baguette?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg Baguette?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Baguette, Mayonnaise, Boiled Egg
How long does it take to burn off Shrimp and Egg Baguette?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg Baguette?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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