Shrimp and Egg Bowl with Purple Rice calories & nutrition
Shrimp and Egg Bowl with Purple Rice contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg Bowl with Purple Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Purple Rice | 150 g | 234 | 1.5 | 50 | 5 |
| Shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Egg Omelette | 80 g | 124 | 8.5 | 1.5 | 10.5 |
| Snow Peas | 20 g | 8 | 0.1 | 1.5 | 0.6 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Nori and Sesame Garnish | 5 g | 25 | 1.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Purple Rice · Shrimp · Egg Omelette · Snow Peas · Shredded Carrots · Nori and Sesame Garnish
How does Shrimp and Egg Bowl with Purple Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +261 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +415 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +923 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1028 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg Bowl with Purple Rice healthy?
Yes. With 31g of protein and only 56g of carbs, Shrimp and Egg Bowl with Purple Rice is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Egg Bowl with Purple Rice good for weight loss?
Yes. At 457 calories with 31g protein, Shrimp and Egg Bowl with Purple Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg Bowl with Purple Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg Bowl with Purple Rice?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Egg Omelette, Shrimp
How long does it take to burn off Shrimp and Egg Bowl with Purple Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg Bowl with Purple Rice?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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