Shrimp and Egg Salad Bowl calories & nutrition
Shrimp and Egg Salad Bowl contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 43g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 100 g | 110 | 1.5 | 0.5 | 23.5 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Baked Beans in Tomato Sauce | 50 g | 48 | 0.2 | 8.5 | 2.4 |
| White Rice | 80 g | 104 | 0.2 | 22.5 | 2.2 |
| Greek Yogurt Dressing | 40 g | 45 | 2.5 | 2.5 | 3.2 |
| Dried Seaweed (Nori) | 2 g | 7 | 0.1 | 0.8 | 0.8 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Hard-boiled Egg · Cherry Tomatoes · Fresh Spinach · Baked Beans in Tomato Sauce · White Rice · Greek Yogurt Dressing · Dried Seaweed (Nori) · Balsamic Glaze
How does Shrimp and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +290 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +444 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +952 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1057 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg Salad Bowl healthy?
Yes. With 40g of protein and only 43g of carbs, Shrimp and Egg Salad Bowl is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Egg Salad Bowl good for weight loss?
Yes. At 428 calories with 40g protein, Shrimp and Egg Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg Salad Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg Salad Bowl?
- Macro split: fat 21%, carbs 40%, protein 39%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cooked Shrimp, White Rice, Hard-boiled Egg
How long does it take to burn off Shrimp and Egg Salad Bowl?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg Salad Bowl?
- kcal: 21% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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