Shrimp and Egg Smørrebrød calories & nutrition
Shrimp and Egg Smørrebrød contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg Smørrebrød?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 105 | 1.5 | 18.5 | 4.5 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Shrimp | 70 g | 60 | 0.5 | 0.5 | 13 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
| Cress | 10 g | 3 | 0.1 | 0.2 | 0.3 |
| Lemon wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hard-boiled egg · Shrimp · Mayonnaise · Cress · Lemon wedge
How does Shrimp and Egg Smørrebrød compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +919 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +226 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +346 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +47 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg Smørrebrød healthy?
In moderation. Shrimp and Egg Smørrebrød is calorie-dense at 169 kcal/100 g. With 31g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Egg Smørrebrød good for weight loss?
Yes. At 431 calories with 31g protein, Shrimp and Egg Smørrebrød keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg Smørrebrød?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg Smørrebrød?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Rye bread, Mayonnaise
How long does it take to burn off Shrimp and Egg Smørrebrød?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg Smørrebrød?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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