Shrimp and Egg Smørrebrød calories & nutrition

One serving of Shrimp and Egg Smørrebrød is about 431 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 22 g, protein 31 g. Key ingredients: Rye bread, Hard-boiled egg, Shrimp.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rye bread	50 g	105	1.5	18.5	4.5
Hard-boiled egg	100 g	155	10.5	1	12.5
Shrimp	70 g	60	0.5	0.5	13
Mayonnaise	15 g	105	11.5	0.5	0.5
Cress	10 g	3	0.1	0.2	0.3
Lemon wedge	10 g	3	0	1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rye bread · Hard-boiled egg · Shrimp · Mayonnaise · Cress · Lemon wedge

Deeper insights

• Macro split: fat 50%, carbs 20%, protein 30%
• Energy density: 169 kcal/100 g (medium)
• Top calorie contributors: Hard-boiled egg, Rye bread, Mayonnaise

Burning these calories

• Jogging: ~53 min
• Cycling: ~54 min
• Walking: ~106 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 11% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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