Shrimp and Egg Stir-fry with Rice calories & nutrition
Shrimp and Egg Stir-fry with Rice contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Scrambled Egg | 100 g | 155 | 11 | 1.5 | 12.5 |
| Shrimp | 60 g | 60 | 0.5 | 0.5 | 13 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Bamboo Shoots | 40 g | 11 | 0.1 | 2.2 | 1.2 |
| Chili Flakes | 5 g | 20 | 1 | 2.5 | 0.8 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Shrimp · Green Bell Pepper · Red Onion · Bamboo Shoots · Chili Flakes · Cooking Oil
How does Shrimp and Egg Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +757 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +64 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +184 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | -115 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg Stir-fry with Rice healthy?
Yes. With 32g of protein and only 53g of carbs, Shrimp and Egg Stir-fry with Rice is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Egg Stir-fry with Rice good for weight loss?
Yes. At 593 calories with 32g protein, Shrimp and Egg Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg Stir-fry with Rice?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg Stir-fry with Rice?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Egg, Cooking Oil
How long does it take to burn off Shrimp and Egg Stir-fry with Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg Stir-fry with Rice?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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