Shrimp and Egg with Bread calories & nutrition
Shrimp and Egg with Bread contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 150 | 2 | 3 | 28 |
| Tomato sauce | 50 g | 40 | 2 | 4 | 1 |
| Fried egg | 60 g | 100 | 8 | 1 | 6 |
| Bread roll | 80 g | 220 | 2 | 45 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Tomato sauce · Fried egg · Bread roll
How does Shrimp and Egg with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +975 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +67 kcal, same protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +732 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +840 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg with Bread healthy?
Yes. With 42g of protein and only 53g of carbs, Shrimp and Egg with Bread is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Egg with Bread good for weight loss?
Yes. At 510 calories with 42g protein, Shrimp and Egg with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg with Bread?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg with Bread?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Bread roll, Shrimp, Fried egg
How long does it take to burn off Shrimp and Egg with Bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg with Bread?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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