Shrimp and Egg with Tomato Sauce calories & nutrition
Shrimp and Egg with Tomato Sauce contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 7g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Egg with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 120 | 2 | 2 | 24 |
| Egg | 60 g | 90 | 6 | 1 | 8 |
| Tomato Sauce | 50 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Egg · Tomato Sauce
How does Shrimp and Egg with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1140 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1245 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +610 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +337 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Egg with Tomato Sauce healthy?
Yes. With 33g of protein and only 7g of carbs, Shrimp and Egg with Tomato Sauce is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Egg with Tomato Sauce good for weight loss?
Yes. At 240 calories with 33g protein, Shrimp and Egg with Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Egg with Tomato Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Egg with Tomato Sauce?
- Macro split: fat 34%, carbs 12%, protein 54%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Shrimp, Egg, Tomato Sauce
How long does it take to burn off Shrimp and Egg with Tomato Sauce?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Egg with Tomato Sauce?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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