Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad calories & nutrition
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Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 85 g | 84 | 1 | 0 | 18 |
| Fish Cake | 60 g | 110 | 6 | 4 | 10 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Hearts of Palm | 50 g | 14 | 0.1 | 2.3 | 1.3 |
| Cottage Cheese | 30 g | 29 | 1.3 | 1 | 3.3 |
| Mixed Salad (Lettuce, Tomato, Apple) | 100 g | 35 | 0.2 | 8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Fish Cake · Blueberries · Hearts of Palm · Cottage Cheese · Mixed Salad (Lettuce, Tomato, Apple)
How does Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +423 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +577 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1085 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1190 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad healthy?
Yes. With 34g of protein and only 21g of carbs, Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad good for weight loss?
Yes. At 295 calories with 34g protein, Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad?
- Macro split: fat 27%, carbs 29%, protein 44%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Fish Cake, Shrimp, Mixed Salad (Lettuce, Tomato, Apple)
How long does it take to burn off Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Fish Cake with Mixed Fruit and Vegetable Salad?
- kcal: 15% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
