Shrimp and Fish Platter with Rice and Vegetables calories & nutrition
Shrimp and Fish Platter with Rice and Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 19g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Fish Platter with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Grilled Shrimp | 2.5 oz | 85 | 1.5 | 0.5 | 17.5 |
| White Fish Fillet | 3.5 oz | 120 | 3 | 0 | 23 |
| Steamed Carrots | 2.1 oz | 25 | 0.1 | 5.8 | 0.6 |
| Broccoli Floret | 1.1 oz | 10 | 0.1 | 2 | 0.8 |
| Roasted Sweet Potato | 1.8 oz | 45 | 0.1 | 10.5 | 0.8 |
| Creamy Garlic Sauce | 1.5 floz | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Grilled Shrimp · White Fish Fillet · Steamed Carrots · Broccoli Floret · Roasted Sweet Potato · Creamy Garlic Sauce
How does Shrimp and Fish Platter with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +103 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +257 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +765 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +870 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Fish Platter with Rice and Vegetables healthy?
In moderation. Shrimp and Fish Platter with Rice and Vegetables is calorie-dense at 138 kcal/4 oz. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Fish Platter with Rice and Vegetables good for weight loss?
At 615 calories per serving, Shrimp and Fish Platter with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Fish Platter with Rice and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Fish Platter with Rice and Vegetables?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Basmati Rice, Creamy Garlic Sauce, White Fish Fillet
How long does it take to burn off Shrimp and Fish Platter with Rice and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Fish Platter with Rice and Vegetables?
- kcal: 31% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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