Shrimp and Fried Fish Stir-fry with Vegetables calories & nutrition
Shrimp and Fried Fish Stir-fry with Vegetables contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Fried Fish Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 45 g | 45 | 0.5 | 0.5 | 9.5 |
| Breaded Fried Fish | 80 g | 220 | 12 | 14 | 14 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Bamboo Shoots | 25 g | 7 | 0.1 | 1.3 | 0.7 |
| Creamy Savory Sauce | 40 ml | 120 | 10 | 6 | 1.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Breaded Fried Fish · Carrots · Corn Kernels · Bamboo Shoots · Creamy Savory Sauce · Red Onion
How does Shrimp and Fried Fish Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +291 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +445 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +953 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1058 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Fried Fish Stir-fry with Vegetables healthy?
In moderation. Shrimp and Fried Fish Stir-fry with Vegetables is calorie-dense at 167 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Fried Fish Stir-fry with Vegetables good for weight loss?
Yes. At 427 calories with 27g protein, Shrimp and Fried Fish Stir-fry with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Fried Fish Stir-fry with Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Fried Fish Stir-fry with Vegetables?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Breaded Fried Fish, Creamy Savory Sauce, Shrimp
How long does it take to burn off Shrimp and Fried Fish Stir-fry with Vegetables?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Fried Fish Stir-fry with Vegetables?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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