Shrimp and Green Onion Pancake calories & nutrition
Shrimp and Green Onion Pancake contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Green Onion Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake (flour, egg, water) | 4.5 oz | 200 | 8 | 25 | 7 |
| Shrimp | 1.5 oz | 45 | 0.5 | 0 | 9 |
| Green Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| White Onion | 0.5 oz | 5 | 0 | 1 | 0 |
| Cooking Oil | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake (flour, egg, water) · Shrimp · Green Onion · White Onion · Cooking Oil
How does Shrimp and Green Onion Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +867 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +975 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +495 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +282 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Green Onion Pancake healthy?
In moderation. Shrimp and Green Onion Pancake is calorie-dense at 199 kcal/4 oz. With 16g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Green Onion Pancake good for weight loss?
Yes. At 375 calories with 16g protein, Shrimp and Green Onion Pancake keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Green Onion Pancake?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Green Onion Pancake?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Pancake (flour, egg, water), Cooking Oil, Shrimp
How long does it take to burn off Shrimp and Green Onion Pancake?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Green Onion Pancake?
- kcal: 19% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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