Shrimp and Lentil Bowl with Cottage Cheese and Blueberries calories & nutrition
Shrimp and Lentil Bowl with Cottage Cheese and Blueberries contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Lentil Bowl with Cottage Cheese and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 120 g | 120 | 1.5 | 1.2 | 25.2 |
| Lentil and Grain Mix | 150 g | 180 | 3 | 28.5 | 9 |
| Cottage Cheese | 80 g | 80 | 2.4 | 3.2 | 12 |
| Blueberries | 70 g | 40 | 0.3 | 9.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Lentil and Grain Mix · Cottage Cheese · Blueberries
How does Shrimp and Lentil Bowl with Cottage Cheese and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1065 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +157 kcal, less protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +822 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +930 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Lentil Bowl with Cottage Cheese and Blueberries healthy?
Yes. With 47g of protein and only 42g of carbs, Shrimp and Lentil Bowl with Cottage Cheese and Blueberries is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Lentil Bowl with Cottage Cheese and Blueberries good for weight loss?
Yes. At 420 calories with 47g protein, Shrimp and Lentil Bowl with Cottage Cheese and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Lentil Bowl with Cottage Cheese and Blueberries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Lentil Bowl with Cottage Cheese and Blueberries?
- Macro split: fat 15%, carbs 40%, protein 45%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Lentil and Grain Mix, Cooked Shrimp, Cottage Cheese
How long does it take to burn off Shrimp and Lentil Bowl with Cottage Cheese and Blueberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Lentil Bowl with Cottage Cheese and Blueberries?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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