Shrimp and Mango Rice Bowl calories & nutrition
Shrimp and Mango Rice Bowl contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 3g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mango Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mango | 100 g | 60 | 0.4 | 15 | 0.8 |
| Shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Edamame | 30 g | 36 | 1.5 | 3 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mango · Shrimp · Edamame
How does Shrimp and Mango Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1029 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1134 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +499 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +226 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mango Rice Bowl healthy?
Yes. With 22g of protein and only 60g of carbs, Shrimp and Mango Rice Bowl is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Mango Rice Bowl good for weight loss?
Yes. At 351 calories with 22g protein, Shrimp and Mango Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mango Rice Bowl?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mango Rice Bowl?
- Macro split: fat 8%, carbs 68%, protein 24%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Mango, Shrimp
How long does it take to burn off Shrimp and Mango Rice Bowl?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mango Rice Bowl?
- kcal: 18% of daily intake
- Fat: 4% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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