Shrimp and Mango Salad calories & nutrition
Shrimp and Mango Salad contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mango Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 120 | 1.5 | 1 | 25 |
| Lettuce | 100 g | 15 | 0.2 | 3 | 1.5 |
| Mango | 150 g | 90 | 0.5 | 22.5 | 1 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Crushed Peanuts | 10 g | 57 | 5 | 2 | 2.5 |
| Dressing (likely vinaigrette) | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Lettuce · Mango · Cilantro · Crushed Peanuts · Dressing (likely vinaigrette)
How does Shrimp and Mango Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +947 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +254 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +374 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +75 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mango Salad healthy?
Yes. With 30g of protein and only 31g of carbs, Shrimp and Mango Salad is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Mango Salad good for weight loss?
Yes. At 403 calories with 30g protein, Shrimp and Mango Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mango Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mango Salad?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Shrimp, Dressing (likely vinaigrette), Mango
How long does it take to burn off Shrimp and Mango Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mango Salad?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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