Shrimp and Mango Salad with Peanuts calories & nutrition
Shrimp and Mango Salad with Peanuts contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mango Salad with Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Mixed Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Mango, diced | 100 g | 60 | 0.4 | 15 | 0.8 |
| Chopped Peanuts | 20 g | 114 | 10 | 4 | 5 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mixed Greens · Mango, diced · Chopped Peanuts · Vinaigrette Dressing
How does Shrimp and Mango Salad with Peanuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +980 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +287 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +407 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | +108 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mango Salad with Peanuts healthy?
In moderation. Shrimp and Mango Salad with Peanuts is calorie-dense at 128 kcal/100 g. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Mango Salad with Peanuts good for weight loss?
Yes. At 370 calories with 19g protein, Shrimp and Mango Salad with Peanuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mango Salad with Peanuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mango Salad with Peanuts?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Chopped Peanuts, Shrimp
How long does it take to burn off Shrimp and Mango Salad with Peanuts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mango Salad with Peanuts?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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