Shrimp and Melon Salad calories & nutrition
Shrimp and Melon Salad contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 5g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Melon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 50 g | 50 | 0.5 | 0 | 11.5 |
| Cantaloupe melon | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 0.8 | 0.2 |
| Fresh herbs (parsley and sprouts) | 5 g | 2 | 0 | 0.3 | 0.2 |
| Lime and oil dressing | 10 ml | 65 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Cantaloupe melon · Cucumber · Fresh herbs (parsley and sprouts) · Lime and oil dressing
How does Shrimp and Melon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1244 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1349 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +714 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +441 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Melon Salad healthy?
In moderation. Shrimp and Melon Salad is calorie-dense at 101 kcal/100 g. With 12g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Melon Salad good for weight loss?
At 136 calories per serving, Shrimp and Melon Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Melon Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Melon Salad?
- Macro split: fat 51%, carbs 14%, protein 35%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Lime and oil dressing, Shrimp, Cantaloupe melon
How long does it take to burn off Shrimp and Melon Salad?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Melon Salad?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 2% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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