Shrimp and Mixed Grain Salad with Soft Boiled Egg calories & nutrition
Shrimp and Mixed Grain Salad with Soft Boiled Egg contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mixed Grain Salad with Soft Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 80 | 0.8 | 0.2 | 18 |
| Soft Boiled Egg | 50 g | 72 | 4.8 | 0.4 | 6.8 |
| Mixed Grains (Brown Rice, Quinoa, Barley) | 100 g | 130 | 1 | 26 | 4.2 |
| Bok Choy | 60 g | 8 | 0.1 | 1.3 | 0.6 |
| Pumpkin | 40 g | 10 | 0.1 | 2.6 | 0.4 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Sriracha Chili Sauce | 15 ml | 15 | 0 | 3 | 0 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Soft Boiled Egg · Mixed Grains (Brown Rice, Quinoa, Barley) · Bok Choy · Pumpkin · Sweet Corn · Sriracha Chili Sauce · Sesame Seeds
How does Shrimp and Mixed Grain Salad with Soft Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +375 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +529 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1037 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1142 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mixed Grain Salad with Soft Boiled Egg healthy?
Yes. With 31g of protein and only 38g of carbs, Shrimp and Mixed Grain Salad with Soft Boiled Egg is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Mixed Grain Salad with Soft Boiled Egg good for weight loss?
Yes. At 343 calories with 31g protein, Shrimp and Mixed Grain Salad with Soft Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mixed Grain Salad with Soft Boiled Egg?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mixed Grain Salad with Soft Boiled Egg?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Mixed Grains (Brown Rice, Quinoa, Barley), Shrimp, Soft Boiled Egg
How long does it take to burn off Shrimp and Mixed Grain Salad with Soft Boiled Egg?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mixed Grain Salad with Soft Boiled Egg?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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