Shrimp and Mixed Green Salad calories & nutrition
Shrimp and Mixed Green Salad contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Shrimp | 100 g | 110 | 2 | 1 | 22 |
| Mixed Salad Greens (Iceberg, Lollo Rosso) | 150 g | 23 | 0.2 | 4 | 1.3 |
| Zucchini Strips | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Carrot Strips | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil and Lemon Dressing | 20 ml | 146 | 16 | 0.5 | 0 |
| Fresh Dill and Herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Shrimp · Mixed Salad Greens (Iceberg, Lollo Rosso) · Zucchini Strips · Red Bell Pepper · Carrot Strips · Olive Oil and Lemon Dressing · Fresh Dill and Herbs
How does Shrimp and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +418 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +572 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1080 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1185 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mixed Green Salad healthy?
In moderation. Shrimp and Mixed Green Salad is calorie-dense at 86 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Mixed Green Salad good for weight loss?
Yes. At 300 calories with 24g protein, Shrimp and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mixed Green Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mixed Green Salad?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Olive Oil and Lemon Dressing, Grilled Shrimp, Mixed Salad Greens (Iceberg, Lollo Rosso)
How long does it take to burn off Shrimp and Mixed Green Salad?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mixed Green Salad?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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