Shrimp and Mixed Vegetable Salad calories & nutrition
Shrimp and Mixed Vegetable Salad contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 20 g | 20 | 0.2 | 0.2 | 4.2 |
| Mixed Greens (Lettuce) | 75 g | 15 | 0.2 | 3 | 1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Cabbage | 25 g | 6 | 0.1 | 1.4 | 0.4 |
| Broccoli Florets | 30 g | 10 | 0.1 | 2 | 0.8 |
| Salad Dressing | 30 ml | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mixed Greens (Lettuce) · Shredded Carrots · Red Cabbage · Broccoli Florets · Salad Dressing
How does Shrimp and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1187 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +494 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +614 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | +215 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mixed Vegetable Salad healthy?
In moderation. Shrimp and Mixed Vegetable Salad is calorie-dense at 78 kcal/100 g. With 7g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Mixed Vegetable Salad good for weight loss?
At 163 calories per serving, Shrimp and Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Shrimp and Mixed Vegetable Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mixed Vegetable Salad?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Salad Dressing, Shrimp, Mixed Greens (Lettuce)
How long does it take to burn off Shrimp and Mixed Vegetable Salad?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mixed Vegetable Salad?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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