Shrimp and Mixed Vegetable Stir-fry calories & nutrition
Shrimp and Mixed Vegetable Stir-fry contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 15g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mixed Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4.5 oz | 120 | 1.5 | 1 | 25 |
| Red Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.5 | 0.5 |
| Orange Bell Pepper | 1 oz | 8 | 0.05 | 1.75 | 0.25 |
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Snap Peas | 1 oz | 10 | 0.05 | 2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Red Bell Pepper · Yellow Bell Pepper · Orange Bell Pepper · Broccoli · Snap Peas
How does Shrimp and Mixed Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +1059 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1167 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +687 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +474 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mixed Vegetable Stir-fry healthy?
Yes. With 28g of protein and only 15g of carbs, Shrimp and Mixed Vegetable Stir-fry is a nutritious meal. At 61 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Mixed Vegetable Stir-fry good for weight loss?
Yes. At 183 calories with 28g protein, Shrimp and Mixed Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mixed Vegetable Stir-fry?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mixed Vegetable Stir-fry?
- Macro split: fat 10%, carbs 32%, protein 58%
- Energy density: 61 kcal/4 oz (low)
- Top calorie contributors: Shrimp, Red Bell Pepper, Yellow Bell Pepper
How long does it take to burn off Shrimp and Mixed Vegetable Stir-fry?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mixed Vegetable Stir-fry?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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