Shrimp and Mushroom Risotto with Parmesan calories & nutrition
Shrimp and Mushroom Risotto with Parmesan contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mushroom Risotto with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Shrimp | 80 g | 80 | 0.8 | 0.2 | 18 |
| Mushrooms | 60 g | 15 | 0.2 | 2 | 1.5 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Butter and Olive Oil | 15 ml | 120 | 13 | 0 | 0 |
| Vegetable broth and white wine base | 100 ml | 45 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Shrimp · Mushrooms · Parmesan cheese · Butter and Olive Oil · Vegetable broth and white wine base
How does Shrimp and Mushroom Risotto with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +164 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +318 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +826 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +931 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mushroom Risotto with Parmesan healthy?
Yes. With 30g of protein and only 59g of carbs, Shrimp and Mushroom Risotto with Parmesan is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Mushroom Risotto with Parmesan good for weight loss?
Yes. At 554 calories with 30g protein, Shrimp and Mushroom Risotto with Parmesan keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mushroom Risotto with Parmesan?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mushroom Risotto with Parmesan?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Butter and Olive Oil, Shrimp
How long does it take to burn off Shrimp and Mushroom Risotto with Parmesan?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mushroom Risotto with Parmesan?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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