Shrimp and Mushroom Stir-fry calories & nutrition
Shrimp and Mushroom Stir-fry contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 13g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Mushroom Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 120 g | 120 | 1.5 | 1 | 25.5 |
| Mushrooms (mixed) | 150 g | 60 | 0.5 | 10 | 5 |
| Sauce (oil-based) | 30 ml | 150 | 16.5 | 1 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Mushrooms (mixed) · Sauce (oil-based) · Red onion
How does Shrimp and Mushroom Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +908 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1016 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +536 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +323 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Mushroom Stir-fry healthy?
In moderation. Shrimp and Mushroom Stir-fry is calorie-dense at 108 kcal/100 g. With 31g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Mushroom Stir-fry good for weight loss?
Yes. At 334 calories with 31g protein, Shrimp and Mushroom Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Mushroom Stir-fry?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Mushroom Stir-fry?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Sauce (oil-based), Shrimp, Mushrooms (mixed)
How long does it take to burn off Shrimp and Mushroom Stir-fry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Mushroom Stir-fry?
- kcal: 17% of daily intake
- Fat: 26% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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