Shrimp and Noodle Stir-fry calories & nutrition
Shrimp and Noodle Stir-fry contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 8 |
| Shrimp | 40 g | 40 | 0.5 | 0 | 8 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Broccoli | 10 g | 3 | 0.05 | 0.6 | 0.2 |
| Sauce | 15 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Shrimp · Red Bell Pepper · Broccoli · Sauce
How does Shrimp and Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +891 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +198 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +318 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -81 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Noodle Stir-fry healthy?
In moderation. Shrimp and Noodle Stir-fry is calorie-dense at 270 kcal/100 g. With 18g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Noodle Stir-fry good for weight loss?
Yes. At 459 calories with 18g protein, Shrimp and Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Noodle Stir-fry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Noodle Stir-fry?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Shrimp, Sauce
How long does it take to burn off Shrimp and Noodle Stir-fry?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Noodle Stir-fry?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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