Shrimp and Peas calories & nutrition
Shrimp and Peas contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 4 oz | 110 | 1.5 | 1 | 22 |
| Green Peas | 0.5 floz | 60 | 0.5 | 10 | 4 |
| Garlic Butter Sauce | 1 floz | 90 | 9 | 1 | 0 |
| Lime Wedge | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Green Peas · Garlic Butter Sauce · Lime Wedge
How does Shrimp and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1223 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +315 kcal, more protein |
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +980 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1088 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Peas healthy?
Yes. With 26g of protein and only 12g of carbs, Shrimp and Peas is a nutritious meal. At 172 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp and Peas good for weight loss?
Yes. At 262 calories with 26g protein, Shrimp and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Peas?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Peas?
- Macro split: fat 38%, carbs 19%, protein 43%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Shrimp, Garlic Butter Sauce, Green Peas
How long does it take to burn off Shrimp and Peas?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Peas?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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