Shrimp and Pineapple Salad calories & nutrition
Shrimp and Pineapple Salad contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Pineapple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 80 | 0.8 | 0.2 | 18 |
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Croutons | 15 g | 61 | 1 | 11 | 2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Pineapple · Tomato · Lettuce · Croutons · Olive oil dressing
How does Shrimp and Pineapple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +951 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1059 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +579 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +366 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Pineapple Salad healthy?
Yes. With 22g of protein and only 28g of carbs, Shrimp and Pineapple Salad is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Pineapple Salad good for weight loss?
Yes. At 291 calories with 22g protein, Shrimp and Pineapple Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Pineapple Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Pineapple Salad?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Olive oil dressing, Shrimp, Croutons
How long does it take to burn off Shrimp and Pineapple Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Pineapple Salad?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
