Shrimp and Poached Egg Salad calories & nutrition
Shrimp and Poached Egg Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Poached Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 100 g | 100 | 1.5 | 1 | 20 |
| Poached Egg | 60 g | 85 | 6 | 0.5 | 7.5 |
| Lamb's Lettuce | 50 g | 10 | 0.2 | 1.5 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Yellow Bell Pepper | 40 g | 10 | 0.1 | 2 | 0.4 |
| Radishes | 30 g | 5 | 0.1 | 0.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Poached Egg · Lamb's Lettuce · Cherry Tomatoes · Yellow Bell Pepper · Radishes · Olive Oil Dressing
How does Shrimp and Poached Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +1013 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +320 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +440 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | +41 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Poached Egg Salad healthy?
In moderation. Shrimp and Poached Egg Salad is calorie-dense at 101 kcal/100 g. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Shrimp and Poached Egg Salad good for weight loss?
Yes. At 337 calories with 30g protein, Shrimp and Poached Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Poached Egg Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Poached Egg Salad?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cooked Shrimp, Poached Egg
How long does it take to burn off Shrimp and Poached Egg Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Poached Egg Salad?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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