Shrimp and Pumpkin Quinoa Salad calories & nutrition
Shrimp and Pumpkin Quinoa Salad contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 33g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Pumpkin Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 60 g | 60 | 0.6 | 0.6 | 13 |
| Roasted Pumpkin | 100 g | 91 | 4.5 | 12 | 0.6 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Kale | 40 g | 20 | 0.4 | 3.5 | 0.6 |
| Onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Roasted Pumpkin · Quinoa · Yellow Bell Pepper · Red Bell Pepper · Kale · Onion · Vinaigrette Dressing
How does Shrimp and Pumpkin Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +395 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +549 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1057 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1162 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Pumpkin Quinoa Salad healthy?
Yes. With 17g of protein and only 33g of carbs, Shrimp and Pumpkin Quinoa Salad is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Pumpkin Quinoa Salad good for weight loss?
Yes. At 323 calories with 17g protein, Shrimp and Pumpkin Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Pumpkin Quinoa Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Pumpkin Quinoa Salad?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Roasted Pumpkin, Vinaigrette Dressing, Shrimp
How long does it take to burn off Shrimp and Pumpkin Quinoa Salad?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Pumpkin Quinoa Salad?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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