Shrimp and Pumpkin Stew with Rice calories & nutrition
Shrimp and Pumpkin Stew with Rice contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Pumpkin Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 130 | 0.3 | 28 | 2.7 |
| Shrimp | 3 oz | 85 | 0.5 | 0.5 | 18 |
| Pumpkin/Squash Stew | 3.5 oz | 90 | 4 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Pumpkin/Squash Stew
How does Shrimp and Pumpkin Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1075 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1180 kcal, more protein |
| Bacon-Wrapped Shrimp with Rice | 427g | 850 | 53g | +545 kcal, more protein |
| Beef Patty with Shrimp, Broccoli and Rice | 420g | 577 | 42g | +272 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Pumpkin Stew with Rice healthy?
Yes. With 23g of protein and only 40g of carbs, Shrimp and Pumpkin Stew with Rice is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Pumpkin Stew with Rice good for weight loss?
Yes. At 305 calories with 23g protein, Shrimp and Pumpkin Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Pumpkin Stew with Rice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Pumpkin Stew with Rice?
- Macro split: fat 14%, carbs 53%, protein 33%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: White Rice, Pumpkin/Squash Stew, Shrimp
How long does it take to burn off Shrimp and Pumpkin Stew with Rice?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Pumpkin Stew with Rice?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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