Shrimp and Quail Egg Open Sandwich calories & nutrition
Shrimp and Quail Egg Open Sandwich contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Quail Egg Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 2 | 21 | 5.75 |
| Cooked shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Quail eggs | 45 g | 71 | 5 | 0.2 | 6.3 |
| Cream cheese spread | 15 g | 36 | 3.2 | 0.8 | 1 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Fresh herbs (dill and parsley) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cooked shrimp · Quail eggs · Cream cheese spread · Cherry tomatoes · Fresh herbs (dill and parsley)
How does Shrimp and Quail Egg Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +417 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +571 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1079 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1184 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Quail Egg Open Sandwich healthy?
Yes. With 27g of protein and only 24g of carbs, Shrimp and Quail Egg Open Sandwich is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Quail Egg Open Sandwich good for weight loss?
Yes. At 301 calories with 27g protein, Shrimp and Quail Egg Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Quail Egg Open Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Quail Egg Open Sandwich?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Quail eggs, Cooked shrimp
How long does it take to burn off Shrimp and Quail Egg Open Sandwich?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Quail Egg Open Sandwich?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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