Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes calories & nutrition
Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread slice | 45 g | 112 | 1.5 | 19 | 5.5 |
| Cooked shrimp | 60 g | 60 | 0.6 | 0.1 | 13.5 |
| Quail eggs | 45 g | 71 | 5 | 0.2 | 5.8 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mayonnaise | 10 ml | 69 | 7.5 | 0.1 | 0.1 |
| Fresh herbs (dill and cilantro) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread slice · Cooked shrimp · Quail eggs · Cherry tomatoes · Mayonnaise · Fresh herbs (dill and cilantro)
How does Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +390 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +544 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1052 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1157 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes healthy?
Yes. With 26g of protein and only 23g of carbs, Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes good for weight loss?
Yes. At 328 calories with 26g protein, Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Whole grain bread slice, Quail eggs, Mayonnaise
How long does it take to burn off Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Quail Egg Open Sandwich with Cherry Tomatoes?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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