Shrimp and Quinoa Salad Bowl calories & nutrition
Shrimp and Quinoa Salad Bowl contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 80 g | 80 | 0.8 | 0.2 | 18 |
| Quinoa | 60 g | 72 | 1.2 | 12.8 | 2.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Black beans | 30 g | 39 | 0.2 | 7 | 2.4 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Quinoa · Zucchini · Tomato · Black beans · Yellow bell pepper · Vinaigrette dressing
How does Shrimp and Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +428 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +582 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +1090 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1195 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Quinoa Salad Bowl healthy?
Yes. With 25g of protein and only 27g of carbs, Shrimp and Quinoa Salad Bowl is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Quinoa Salad Bowl good for weight loss?
Yes. At 290 calories with 25g protein, Shrimp and Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Quinoa Salad Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Quinoa Salad Bowl?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Shrimp, Quinoa, Vinaigrette dressing
How long does it take to burn off Shrimp and Quinoa Salad Bowl?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Quinoa Salad Bowl?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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