Shrimp and Rice Bowl with Salad calories & nutrition
Shrimp and Rice Bowl with Salad contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Rice Bowl with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Shrimp | 100 g | 99 | 0.5 | 0.5 | 21 |
| Creamy Sauce (on shrimp and rice) | 50 ml | 150 | 12 | 8 | 1 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Avocado | 20 g | 32 | 3 | 1.5 | 0.4 |
| Salad Dressing (on salad) | 20 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Creamy Sauce (on shrimp and rice) · Iceberg Lettuce · Cucumber · Red Bell Pepper · Avocado · Salad Dressing (on salad)
How does Shrimp and Rice Bowl with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +757 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +64 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +184 kcal, more protein |
| Chicken and Shrimp with Mixed Vegetables | 370g | 378 | 63g | -215 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Rice Bowl with Salad healthy?
Yes. With 28g of protein and only 66g of carbs, Shrimp and Rice Bowl with Salad is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Rice Bowl with Salad good for weight loss?
Yes. At 593 calories with 28g protein, Shrimp and Rice Bowl with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Rice Bowl with Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Rice Bowl with Salad?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Creamy Sauce (on shrimp and rice), Shrimp
How long does it take to burn off Shrimp and Rice Bowl with Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Rice Bowl with Salad?
- kcal: 30% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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