Shrimp and Rice Pilaf calories & nutrition
Shrimp and Rice Pilaf contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 6 oz | 200 | 2 | 40 | 4 |
| Shrimp | 4 oz | 120 | 2 | 2 | 23 |
| Bell Pepper (Green) | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Tomato | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Cooking Oil (for shrimp) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Shrimp · Bell Pepper (Green) · Tomato · Cooking Oil (for shrimp)
How does Shrimp and Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +792 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +900 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +420 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +207 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Rice Pilaf healthy?
Yes. With 27g of protein and only 44g of carbs, Shrimp and Rice Pilaf is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp and Rice Pilaf good for weight loss?
Yes. At 450 calories with 27g protein, Shrimp and Rice Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Rice Pilaf?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Rice Pilaf?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Basmati Rice, Shrimp, Cooking Oil (for shrimp)
How long does it take to burn off Shrimp and Rice Pilaf?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Rice Pilaf?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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