Shrimp and Rice with Seaweed and Jalapenos calories & nutrition
Shrimp and Rice with Seaweed and Jalapenos contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Rice with Seaweed and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shrimp | 100 g | 99 | 1 | 0 | 22.5 |
| Mixed bell peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Dried seaweed (Nori) | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Pickled jalapenos | 30 g | 9 | 0.1 | 1.5 | 0.5 |
| Vegetable oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Shrimp · Mixed bell peppers · Dried seaweed (Nori) · Pickled jalapenos · Vegetable oil (for cooking)
How does Shrimp and Rice with Seaweed and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +295 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +449 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +957 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1062 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Rice with Seaweed and Jalapenos healthy?
Yes. With 29g of protein and only 48g of carbs, Shrimp and Rice with Seaweed and Jalapenos is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Rice with Seaweed and Jalapenos good for weight loss?
Yes. At 423 calories with 29g protein, Shrimp and Rice with Seaweed and Jalapenos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Rice with Seaweed and Jalapenos?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Rice with Seaweed and Jalapenos?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Shrimp, Vegetable oil (for cooking)
How long does it take to burn off Shrimp and Rice with Seaweed and Jalapenos?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Rice with Seaweed and Jalapenos?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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