Shrimp and Rice with Smoked Salmon calories & nutrition
Shrimp and Rice with Smoked Salmon contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Rice with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 150 g | 150 | 2 | 2 | 30 |
| Seasoned Rice | 200 g | 260 | 3 | 52 | 5 |
| Smoked Salmon | 50 g | 90 | 5 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Seasoned Rice · Smoked Salmon
How does Shrimp and Rice with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +218 kcal, same protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +372 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +880 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +985 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Rice with Smoked Salmon healthy?
Yes. With 45g of protein and only 54g of carbs, Shrimp and Rice with Smoked Salmon is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Rice with Smoked Salmon good for weight loss?
Yes. At 500 calories with 45g protein, Shrimp and Rice with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Rice with Smoked Salmon?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Rice with Smoked Salmon?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, Cooked Shrimp, Smoked Salmon
How long does it take to burn off Shrimp and Rice with Smoked Salmon?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Rice with Smoked Salmon?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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