Shrimp and Rice with Spinach and Nuts calories & nutrition
Shrimp and Rice with Spinach and Nuts contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Rice with Spinach and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.6 |
| Shrimp | 3.5 oz | 100 | 1.5 | 0.5 | 20.5 |
| Spinach | 0.7 oz | 5 | 0.1 | 0.8 | 0.6 |
| Almonds | 0.5 oz | 85 | 7.5 | 3.5 | 3 |
| Olives | 0.3 oz | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shrimp · Spinach · Almonds · Olives
How does Shrimp and Rice with Spinach and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +857 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +965 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +485 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +272 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Rice with Spinach and Nuts healthy?
Yes. With 28g of protein and only 45g of carbs, Shrimp and Rice with Spinach and Nuts is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Shrimp and Rice with Spinach and Nuts good for weight loss?
Yes. At 385 calories with 28g protein, Shrimp and Rice with Spinach and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Rice with Spinach and Nuts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Rice with Spinach and Nuts?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: White Rice, Shrimp, Almonds
How long does it take to burn off Shrimp and Rice with Spinach and Nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Rice with Spinach and Nuts?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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