Shrimp and Salami Risotto calories & nutrition
Shrimp and Salami Risotto contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Salami Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice (cooked) | 180 g | 234 | 2 | 48 | 4.5 |
| Shrimp | 60 g | 60 | 0.5 | 0.5 | 13 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Cheese (Parmesan/Hard Cheese) | 20 g | 80 | 5.5 | 0.5 | 7 |
| Butter/Oil (in risotto) | 10 g | 90 | 10 | 0 | 0 |
| Parsley | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice (cooked) · Shrimp · Salami · Cheese (Parmesan/Hard Cheese) · Butter/Oil (in risotto) · Parsley
How does Shrimp and Salami Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Fried Eggs, Shrimp Tempura, and Toast | 334g | 1242 | 62g | +658 kcal, more protein |
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +766 kcal, more protein |
| Chicken and Shrimp Curry with Rice | 560g | 870 | 40g | +286 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +73 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Salami Risotto healthy?
Yes. With 30g of protein and only 50g of carbs, Shrimp and Salami Risotto is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Shrimp and Salami Risotto good for weight loss?
Yes. At 584 calories with 30g protein, Shrimp and Salami Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Salami Risotto?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Salami Risotto?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Arborio Rice (cooked), Salami, Butter/Oil (in risotto)
How long does it take to burn off Shrimp and Salami Risotto?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Salami Risotto?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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