Shrimp and Salmon Meal Prep with Sweet Potato and Salad calories & nutrition
Shrimp and Salmon Meal Prep with Sweet Potato and Salad contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Salmon Meal Prep with Sweet Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 100 g | 120 | 2 | 1 | 24.5 |
| Cooked Salmon | 85 g | 177 | 11 | 0 | 19.5 |
| Roasted Sweet Potato | 90 g | 81 | 0.1 | 18.5 | 1.5 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Pickled Red Onions | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Cooked Beets | 50 g | 22 | 0.1 | 5 | 0.8 |
| Chili Sauce | 15 ml | 30 | 1.5 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Cooked Salmon · Roasted Sweet Potato · Mixed Salad Greens · Cherry Tomatoes · Pickled Red Onions · Cooked Beets · Chili Sauce
How does Shrimp and Salmon Meal Prep with Sweet Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +257 kcal, less protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +411 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +919 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1024 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Salmon Meal Prep with Sweet Potato and Salad healthy?
Yes. With 48g of protein and only 35g of carbs, Shrimp and Salmon Meal Prep with Sweet Potato and Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Salmon Meal Prep with Sweet Potato and Salad good for weight loss?
Yes. At 461 calories with 48g protein, Shrimp and Salmon Meal Prep with Sweet Potato and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Salmon Meal Prep with Sweet Potato and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Salmon Meal Prep with Sweet Potato and Salad?
- Macro split: fat 29%, carbs 30%, protein 41%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Cooked Shrimp, Roasted Sweet Potato
How long does it take to burn off Shrimp and Salmon Meal Prep with Sweet Potato and Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Salmon Meal Prep with Sweet Potato and Salad?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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