Shrimp and Seasoned Rice calories & nutrition
Shrimp and Seasoned Rice contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Seasoned Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Shrimp | 4 oz | 112 | 1 | 0 | 24 |
| Seasoned Yellow Rice | 5 oz | 210 | 4 | 38 | 4 |
| Butter or Oil Sauce | 0.5 floz | 102 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Shrimp · Seasoned Yellow Rice · Butter or Oil Sauce
How does Shrimp and Seasoned Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +294 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +448 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +956 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1061 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Seasoned Rice healthy?
Yes. With 28g of protein and only 38g of carbs, Shrimp and Seasoned Rice is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp and Seasoned Rice good for weight loss?
Yes. At 424 calories with 28g protein, Shrimp and Seasoned Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Seasoned Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Seasoned Rice?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Yellow Rice, Cooked Shrimp, Butter or Oil Sauce
How long does it take to burn off Shrimp and Seasoned Rice?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Seasoned Rice?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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