Shrimp and Spinach Linguine calories & nutrition
Shrimp and Spinach Linguine contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Spinach Linguine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine Pasta | 5 oz | 221 | 1 | 45 | 8 |
| Shrimp | 2 oz | 56 | 0.8 | 0 | 12 |
| Spinach | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Olive Oil and Garlic Sauce | 0.5 floz | 123 | 13 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine Pasta · Shrimp · Spinach · Olive Oil and Garlic Sauce
How does Shrimp and Spinach Linguine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +311 kcal, more protein |
| Airline meal with beef, vegetables, fish and shrimp appetizer | 530g | 872 | 61g | +465 kcal, more protein |
| Asian Noodle Dish with Fried Fish and Shrimp | 610g | 1380 | 65g | +973 kcal, more protein |
| Asian-style mixed plate with fried shrimp, noodles, rice, and chicken wings | 680g | 1485 | 79g | +1078 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Spinach Linguine healthy?
Yes. With 21g of protein and only 48g of carbs, Shrimp and Spinach Linguine is a nutritious meal. At 191 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Shrimp and Spinach Linguine good for weight loss?
Yes. At 407 calories with 21g protein, Shrimp and Spinach Linguine keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Spinach Linguine?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Spinach Linguine?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 191 kcal/4 oz (medium)
- Top calorie contributors: Linguine Pasta, Olive Oil and Garlic Sauce, Shrimp
How long does it take to burn off Shrimp and Spinach Linguine?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Spinach Linguine?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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