Shrimp and Tofu Rice Bowl with Vegetables calories & nutrition
Shrimp and Tofu Rice Bowl with Vegetables contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Shrimp and Tofu Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Scrambled Eggs | 100 g | 155 | 11 | 1.5 | 13 |
| Shrimp | 40 g | 40 | 0.5 | 0.5 | 8.5 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Tofu | 50 g | 40 | 2.5 | 1 | 4.5 |
| Bamboo Shoots | 20 g | 5 | 0.1 | 1 | 0.5 |
| Chili Flakes | 5 g | 20 | 1 | 2 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Shrimp · Green Bell Pepper · Tofu · Bamboo Shoots · Chili Flakes · Cooking Oil
How does Shrimp and Tofu Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken and Shrimp Taco Platter | 575g | 1350 | 55g | +796 kcal, more protein |
| Chicken and Shrimp Fried Rice | 440g | 657 | 50g | +103 kcal, more protein |
| Chicken and Shrimp Pasta with Eggs | 400g | 777 | 70g | +223 kcal, more protein |
| Chicken and Shrimp Rice Stir-fry | 375g | 478 | 48g | -76 kcal, more protein |
Frequently Asked Questions
Is Shrimp and Tofu Rice Bowl with Vegetables healthy?
Yes. With 32g of protein and only 50g of carbs, Shrimp and Tofu Rice Bowl with Vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Shrimp and Tofu Rice Bowl with Vegetables good for weight loss?
Yes. At 554 calories with 32g protein, Shrimp and Tofu Rice Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Shrimp and Tofu Rice Bowl with Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Shrimp and Tofu Rice Bowl with Vegetables?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Eggs, Cooking Oil
How long does it take to burn off Shrimp and Tofu Rice Bowl with Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Shrimp and Tofu Rice Bowl with Vegetables?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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